week 04 — your plan

[ 3 ] of [ 8 ] complete

clavicular approved

week 1 — your plan

perform 3 sets of 15 repetitions of the lateral masseter hypertrophy exercise daily.

perform 3 sets of 15 repetitions of the lateral masseter hypertrophy exercise daily.

Full body lean bulk with a mix of both compound lifts and isolation movements

practice daily mindfulness and visualization techniques to build mental resilience and feel more confident at all times.

reset your current week's coaching protocol to align with your latest focus areas.